main_snake_oil_supplements

SnakeOil? Scientific evidence for health supplements

Thursday, February 25th, 2010

A generative data-visualisation of all the scientific evidence for popular health supplements by David McCandless and Andy Perkins.


I’m a bit of a health nut. Keeping fit. Streamlining my diet. I plan to live to the age of 150 in fact. But I get frustrated by constant, conflicting reports and studies about health supplements.

Is Vitamin C worth taking or not? Does Echinacea kill colds? Am I missing out not drinking litres of Goji juice, wheatgrass extract and flaxseed oil every day?

In an effort to give myself a quick reference guide, I dove into the scientific evidence and created a visualization for my book. And then worked with the awesome Andy Perkins on a further interactive, generative “living image”.

Play with interactive version | See the still image

This visualisation generates itself from this Google Doc. So when new research comes out, we can quickly update the data and regenerate the image. (How cool is that??) Hopefully then this should be a useful web resources for years to come.

About the image

This image is a “balloon race”. The higher a bubble, the greater the evidence for its effectiveness. But the supplements are only effective for the conditions listed inside the bubble.

You might also see multiple bubbles for certain supps. These is because some supps affect a range of conditions, but the evidence quality varies from condition to condition. For example, there’s strong evidence that Green Tea is good for cholesterol levels. But evidence for its anti-cancer effects is conflicting. In these cases, we give a supp another bubble.

The evidence

We only considered large, human, randomized placebo-controlled trials in our data scrape – wherever possible. No animal trials. No cell studies. Many of the health claims made by the $23 billion supplements industry are based on non-human trials. We wanted to cut through that.

This piece was doggedly researched by myself, and researchers Pearl Doughty-White and Alexia Wdowski. We looked at the abstracts of over 1500 studies on PubMed (run by US National Library Of Medicine) and Cochrane.org (which hosts meta-studies of scientific research). It took us several months to seek out the evidence – or lack of.

You can see our key results in this spreadsheet. (It’s the same spreadsheet that generates the interactive image).

Generation Game

This is our first interactive piece here on Information Is Beautiful. We’ll be doing more generative pieces over the next few months so stay tuned!

Updates

UPDATE 1: 6th Mar 2010 - We’ve updated the spreadsheet (changes in bold) and the viz after great feedback and new evidence and corrections from our amazing visitors. Thank you all so much.

Quick summary: We’ve added CoQ10, cocoa, capsaicin, L-Lysine and hyaluronic acid to the chart. And adjusted entries for Magnesium, Tumeric and Omega 3 (part of a massive downgrade of Omega 3 in fact). Read the change-log for full details

UPDATE 1: 10th Mar 2010 - Omega 3 has been downgraded in almost every category. See the spreadsheet (changes in bold) for more details.

See the visualisation | Check out the spreadsheet

Feed Us Back

As ever, we welcome your thoughts, crits, comments, corrections, compliments, tweaks, new evidence, missing supps, and general feedback. Thank you!


 

 

Books and Store

Our Beautiful Books - Information is Beautiful Information is Beautiful Store

Show Comments ( )

  • http://www.DrYew.Dom Dr. Yew

    I find it off that Saw Palmetto is listed lower, at “conflicting”. Many consider it comparable to standard-of-care alpha blocker medications. In this county, the USA, it’s an Over-The-Counter prostate BPH men’s health supplement. In Europe, I think you need a prescription for this “prostate” medication. It ranks lower than cranberry juice? Surprising. Also, missing from your diagram is Yohimbine, for erections.

  • Thomas

    Very nice info-graphic. However, I doubt some of the ratings. Heres what Cochrane has to say about the evidence for use of cranberry to treat urinary tract infections:

    “Cranberries (usually as cranberry juice) have been used to prevent urinary tract infections (UTIs). Cranberries contain a substance that can prevent bacteria from sticking on the walls of the bladder. This may help prevent bladder and other UTIs. This review identified 24 studies (4473 participants) comparing cranberry products with control or alternative treatments. There was a small trend towards fewer UTIs in people taking cranberry product compared to placebo or no treatment but this was not a significant finding. Many people in the studies stopped drinking the juice, suggesting it may not be a acceptable intervention. Cranberry juice does not appear to have a significant benefit in preventing UTIs and may be unacceptable to consume in the long term. Cranberry products (such as tablets or capsules) were also ineffective (although had the same effect as taking antibiotics), possibly due to lack of potency of the ‘active ingredient’.”

    Doesn’t sound like “strong” evidence to me… Maybe need an update?

    • miriam

      Thanks Thomas. We downgraded cranberry juice/UTIs to ‘slight evidence’ in the updated version here

  • Brenda

    How about chia seeds? They are also supposed to be beneficial for diabetics and weight loss, when added to liquids they make a jelly coat around the seed, changing the consistency of whatever you put them in or you can use the jelly itself as an additive to your foods. I’ve used them but never really kept up with it, however if I see it at the top of the bubble list I will definitely start again and keep it up

    • http://www.DrYew.com Dr. Yew

      Chia seeds may indeed be beneficial, or give you a feeling of fullness, or whatever.. but I think the diagram has to do with how much actual scientific research literature is out there on the subject.

  • http://none shanette

    Try looking under a microscope at an hiv/aids cell and pour pure Vitamin C onto it!!!!

    Then also take into account that certain vitamins cannot be effective without certain other vitamins in their presence, so try to have a balanced no sugar diet, with a lot of pro-biotics(without which vitamin b2 can’t work) and all the b Vitamins with a complete multivitamin and then look how effective Vitamin A can be in just 3months!!!!!

  • Amber

    I was surprised to see wheatgrass last in the list, I’ve been taking it for years and have found I’ve had lots of benefits. I’ve just done a bit of net research and found all these studies http://www.pines.net/cgbook/chapter2.html

  • Dan Poe

    I did not see chromium picolinate listed. Is there not enough interest or evidence for its use in combatting Type II diabetes?

    • miriam

      Hey Dan,

      Take a look at version 2 of the graphic, where chromium is lodged discreetly between astraxanthin and elderberry…

      Miriam
      Researcher