What are the effects of meditation & mindfulness, according to the latest scientific research? What’s it good for? And while we’re at it, what’s the difference between meditation and mindfulness anyway?

We reviewed 75+ studies and compiled all the evidence in one graphic and datasheet.

Sources

various studies

Credits

Design & concept: David McCandless
Research: Miriam Quick
Additional design: Phillipa Thomas, Fabio Bergamaschi

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